Introduction

I've come to accept that I have anxiety. It's not something to be ashamed of and it doesn't make me weak. And that's why I'm going to tell you how you can use this to your advantage in everyday life!

People call me rude because I don't let them play in my face.

If you are someone who suffers from anxiety, then you probably feel like the world is constantly judging you. Maybe it's because of your anxiety. Maybe it's not—but either way, that judgment can take a real toll on your self-worth and confidence.

But what if I told you there was a secret to overcoming that? What if I told you that all those judgy people don't matter? What if I told you that their opinions don't define who or what you are?

The truth is: other people have no idea what they're talking about when they say things like "You're rude," or "You're insecure," or "You lack confidence." They are just making up their own opinions based on very little information and projecting those on others without even thinking about it! But these judgments don't mean anything unless they affect how YOU feel about yourself—so don't let them!

But I'll be okay because I always bounce back.

You're not alone in your daily battle with anxiety. In fact, most people have experienced at least some form of this emotion. So what can we do to help ourselves?

First and foremost, know that you have the power to control how your body responds to stress and negative emotions. Anxiety is like a broken thermostat—it keeps temperatures too high or too low (in this case, anxiety-levels). When we're anxious about something, we tend to react without thinking through our options first. If something bad happens at work or school tomorrow, for instance, maybe it's not worth panicking about until then—you don't know how it will turn out yet!

But sometimes there are things beyond our control (like someone else's actions), so just focus on yourself: how do YOU feel? Are there any ways in which YOU could react better? This doesn't mean beating yourself up over every little mistake; instead, focus on identifying patterns in your behavior so that you can work toward improving them over time.

You can motivate yourself without being hard on yourself.

You can motivate yourself by setting goals and meeting them. You can motivate yourself by being kind to yourself and accepting all the ways you are, even if they aren't what you want them to be. You can motivate yourself by being patient with yourself, knowing that change takes time—maybe a lot of it—and that you don't have control over everything all at once anyway. And then, at the end of all this, there will still be some things about you that aren't exactly how they should be—but guess what? All humans have flaws! We all make mistakes sometimes! We all feel insecure sometimes! And guess what? That doesn't change anything about who we are deep down on the inside—it just means we have more work cut out for us when it comes time for self-improvement projects (which will probably come along eventually).

It's okay not to be perfect; it's okay not to do everything today; it's okay if today isn't perfect either...

Conclusion.

In conclusion, I hope you enjoyed reading it and learned something new or useful along the way. If you have any questions or comments, please feel free to leave them below in the comments section. And if you found this helpful at all, please share it with someone who needs some help coping with their own anxiety! In the end, it's important to remember that anxiety is a real thing and can affect us all in different ways. The best way to approach anxiety is by understanding how it works and how to manage it. Take care of yourself, be kind to others and know that you are never alone - no matter what anyone says! I have included a list of resources

Sincerely K.Noelle